Right Diet Preventing Diseases And Health

 

Daily diet in life is important to everyone. Every day’s food chosen determines our health. Correct and reasonable food keeps us happy, healthy and energetic. But some food we eaten caused most of health problems in daily, for which the majority people ignored. To avoid negative being, we need pay our attention for the food and reduce the risk of our health.

Share With You About Food As Below

Health Is The Most Happiness

The healthy diet to keep you health

Get fiber intake is a key to the way of health! The simple and easy way being healthy is having the following amount of per meal daily needed: 50% for cooked cereals, 25% green vegetables, 15% marine plants (e.g. kelp, seaweed) beans, and 10% for fruits.

Healthy diet
Grains
Seaweeds
Fresh veges & fruits

You Deserved To Be Health