Nutrients are our body needed. Nutrient supplement is not a therapeutic drug! Bear in mind its function is to regulate a certain function of the body rather than treating disease. Eating supplement product will not be effective immediately; it will take a time to see the healthy results you expected.
As we have known, organs of our body need nutrients to make organs in its health level, for whose nutrients we needed we are able to get from variety of healthy foods we taken every day ( from fruits, vegetables, meats, fishes, dairy foods, grains etc.).
The reason is that healthful and balanced diet is the best way of supply enough nutrients to our body. If we have enough quantities of nutrients in our body, we don’t need to take nutritional supplements at all!
People, who have not taken enough quantities of nutrition from their daily diet for a long time, will face pretty chances for lack of nutrients: vitamins, minerals, proteins, amino acids as well as other essential nutritional substances.
No doubt, more chances to cause malnutrition than others who have balanced diet. Moreover, awful thing is that lack of essential nutrients, body is unhealthy. It may lead to chronic diseases, heart issues, even cancers.
Avoid causing Malnutrition
Many situation and conditions as well as unhealthy habit may cause malnutrition for people. So having a healthy living-style is paramount, whatever situation you are. Malnutrition consequences may include deaths and disabilities. For which we shouldn’t ignore it, and should pay more attention for it, especially people who are:
- Vegetarians (vegans)
- Food pickers
- Long-term chronic disease sufferers
- Pregnant women during pregnancy
- Weight loss
- And so on
For health and well-being, get enough essential nutrients daily considering to take nutrient supplements is a smart choice!
Focusing on personal needs to choose multivitamins, calcium and vitamins B, C and D and Omega 3 etc. as nutrient supplements daily as well as some herbal products as well will help. And expensive ones may not the best, the best one is what your body need the MOST.
The purpose to take such supplements is to enrich body internal healthy environment and enhance body’s immunity levels, let body organs have their optimal status.
- Vitamin B12 makes nerve and blood cells healthy.
- Vitamin D is good for the body to absorb calcium, make your bone stronger
- Omega 3 (fish oil) can reduce triglyceride levels to avoid heart issues.
One thing we always keep in mind
Products of nutrient supplements made in the form of capsules, tablets, and oral liquids as well, but they are not therapeutic drugs! Taking them will be not effective immediately; they are also unable to reverse the course of any chronic disease. Yet take a time definitely improving your health plus physical exercise for 5 – 15 minutes daily!
Note: too many certain supplements taken can be harmful as well. Even though we know any of supplements with few risks, but if you take any other medicine mixed at a time, it may cause some side effect.
For safety on your health choose and take any of nutrient supplements before, from your doctors and nutritional experts is a necessary and wise choice.
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