Diabetes having hope to be cured?

The girl suffering with diabetes

Once suffering from diabetes, the patient is painful in life. Besides to adhering to diet therapy, with non-traditional medication targeted therapy it could be a good option.

Diabetes is what disease we should know

Diabetes is a metabolic chronic disease, it characterized by hyperglycemia, it’s a disease of the endocrine system. That is – insulin deficiency in the body, biological function impaired, function reduced, and inability to break down sugar. All which caused metabolic disorders and make blood sugar rise in the body. 
However, the treatment of diabetes must control by the way of daily diet taken. It is a long-term for practicing. And the diet is a key, but the intake of sugar is also crucial. The reason is excessive intake will affect the normal concentration of blood sugar. Not only raising blood sugar levels, but also causing imbalance of the Acid and alkali in the body. It reduces immunity as well as calcium loss.

There are two types of diabetes:

  • Type 1 diabetes – Patients must take insulin every day because they have little or no insulin.
  • Type 2 diabetes– Patients’ body itself is resistant to insulin and not uses insulin properly. (Most of people with such type of diabetes)

So far there is no better solution to cure the diabetes through the Modern medical methods. And the treatment of diabetes used to with a single hypoglycemic treatment. Once the insulin “hypoglycemic” drug discontinued, the blood sugar will soar. So the drug must take for the rest of the patient’s all life.

To maintain health, patients can get better condition for their lives through a healthy lifestyle every day:

  1. Exercise to enhance physical fitness
    People with diabetes often have some symptoms: fatigue, dizziness, numbness in the limbs, coldness in the calves, leg pain, and cramps in the legs. Strengthening their foot, calf movement, slow walking and joging, such exercising can improve the microcirculation of the lower limb to protect the feet. The exercise time you needed just only takes 30 minutes per day is preferred.
  2. Control amount of each meal
    It would be benefit if reducing amount of each meal, but can have your meal more times daily. The purpose is to avoid postprandial hyperglycemia. And to prevent myocardial infarction and severe stroke as well as other cardiovascular diseases.
  3. Control salt, oil and fat for each meal
    Daily diet taken with low salt, low oil and low fat.
  4. Body’s Weightless for good
    Control weight is important; it can help to maintaining a good level on blood sugar, blood pressure and cholesterol.
  5. Smoking and drinking less
    Avoid heavily smoking and more alcohol drinking especially at the party  or with friends when celebrating!

Diabetics should pay attention to their foods daily?

Well controlling the intake of sugar will be beneficial to stabilize the blood sugar level of patients.  The sugar mentioned is white sugar, brown sugar, rock sugar, honey, chocolate, glucose, maltose, toffee etc. as well as sugary products, e.g. candied fruit, preserved fruits, various sugary drinks, sugary pastries, jams,… 

The sugar amount we taken should not exceed 5 teaspoons per day.  Fruits with high sugar content also should avoid. The reason is high sugar content absorbed by the body easily and entered to the bloodstream, rising blood sugar levels.

The Nature gives us a lot of natural foods: cereals, vegetables, fruits. These products help us to regulate blood sugar levels and keep us healthy!

fiber cereals as the foods that we need daily: Millet, Barley, Oatmeal, Bulgur and Brown Rice and more for to increase fiber balance needed in our body.

Fresh fruits:
Diabetics can try to have low-sugar fruits, which contain 10 grams of fruit per 100 grams of fruit, but have to control the amount of fruits (100 grams / day), excessive, may lead to abnormal blood sugar levels fluctuationAlso should monitor their blood sugar levels more than twice a day.
Low-sugar fruits
: Citrus,Grapefruit, kiwi, lemon, orange, strawberry, cherry, peach, plum, apricot, green apple, pineapple, etc.  Avoid having containing high sugar content of fruits, e.g. grapes and sugar cane, because of their high sugar contents, especially glucose. It is hard for diabetes patients to control their blood sugar.   

More veggies’ eating is much better than to have more meats daily. Cabbage, Okra, Bitter gourd, White radish, Carrot, Leaf beet, Beetroot, Onion, Pumpkin, Cucumber, Tomatoes, Green vegetables, Celery, etc.

Main meals daily 
Get fiber intake is a key to the way of health! The simple and easy way being healthy is having the following amount of per meal daily needed: 50% for cooked cereals, 25% green vegetables, 15% marine plants (e.g. kelp, seaweed) beans, and 10% for fruits.


Diabetics may cause severe disease?

There will be more likely for diabetics to cause Lower extremity vascular disease. In severe cases, gangrene to the feet can cause patients to lose their ability to work and face the potential danger of amputation. To avoid such disease occurring, people need pay their highly attention.  Who are the people?

  • They are the people who have the diabetic disease for more than 10 years and having records on their ulcers of the ankle, but both smoking and drinking alcohol heavily;
  • Also people who have the diabetic disease with chronic diseases of poor glycemic control and hypertension as well as hperlipidemia.

Keep in mind
Most of Diabetics might likely cause death from complications. Controlling diabetes complications is more important than controlling blood sugar!!
For diabetes patients the hypoglycemia treatment is not their only ultimate goal for their treatment. Protecting islet function, blood vessels as well as important organs such as the heart and kidney, they are the diabetics’ ultimate goal for their treatment. We need pay more attention for it!

Always Keeping in mind:

  • To well control your blood sugar easier, avoid having your meal after 4 pm.
  • Foods that contain carbohydrates are also likely to cause blood sugar to rise. Must control the amount of foods taken, eating much can cause blood sugar to raise. 

Diabetics's hope for to cure?

As we know the disability caused by diabetes and poor outcomes of treatments make diabetics living in the hell. Such disappointment is very painful. But modern medicine is helpless. 

To reducing the suffering of diabetes, except continuing to use the drug hypolycemic therapy, have a try for some non-drug new methods for sugar control could be a good way. Such new therapies have proven clinically satisfactory by patients.

  1. The New biologics – Saccharomyces cerevisiae, developed by the Nobel Prize in Medicine, whose function has a significant effect on curing diabetic patients after taking it.
  2. Patented product of “Yiqi Zhitang” develpped by Chinese traditional herbals.
  3. Germinating insulin therapy

The above new therapies break through the traditional hypoglycemic concept, their treatments are without taking medicine or insulin.  All need to do is to try one of them for 6 months, and you can smoothly lower your sugar, and well get rid of complications!

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Health Practitioner

Endocrine disease harming human’s health?

hopelessness of endocrine diseases

Endocrine Disease needs to pay more attention?

Endocrine diseases – the health killers!  To keep health, we have to pay attention to care our body. So the answer is that We Have To!

In a healthy environment, the body relies on its own insulin secretion to regulate blood sugar levels and maintain it within the normal range of the body. However, when the disease occurs, the blood sugar is too high or below the normal range, which will result in hyperglycemia or hypoglycemia.

Once the endocrine function is abnormal, many diseases will cause. These diseases can be harmful, even lead to permanent damage, as well as causing death. Endocrine system disorders are due to:
              1. Insufficient secretion of endocrine glands in the body (hormone deficiency)
              2. Excessive secretion of endocrine glands ( hormone excess)
              3. Endocrine adenomas ( benign or malignant).

Therefore, when the level of human hormones is too high or too low, especially the body cannot respond to the abnormalities of hormones, it is very likely to suffer from hormone diseases.

Abnormal function of the endocrine system leads to many diseases, which can be:

  • Diabetes
  • Hypoglycemia
  • Metabolic disorder
  • Insulinoma
  • Glucagon
  • Hypothyroidism
  • Thyroid cancer
  • Osteoporosis
  • Pituitary disease
  • Pituitary tumour
  • Diabetes insipidus
  • Adolescent disease
  • Polycystic ovary syndrome, and more…

Common types of endocrine diseases

Endocrine diseases are harmful and affect almost every organ and cell in the body. As we known diabetes is one of many endocrine diseases.
There are two types of diabetes:

  • Type 1 diabetes – Patients must take insulin every day because they have little or no insulin.
  • Type 2 diabetes– Patients’ body itself is resistant to insulin and not uses insulin properly. (Most of people with such type of diabetes)

Pituitary tumors
Pituitary tumors are: secretory tumors and non-secretory tumors. They are harmful diseases in the endocrine diseases.  These sorts of diseases interfere with the normal formation and release of hormones. When the function of the pituitary gland is abnormal, it causes many problems. E.g. headaches, vision problems as well as other health problems. . .

How to avoid and prevent endocrine diseases?

Endocrine diseases can cause by many direct and indirect interference. The interference can be products that we are using or used before. They are, for example, pharmaceuticals, pesticides and polluted water and soil under poor environment. Personal care products, and householder products as well as some of daily foods we eaten and so on.

The interference can alter the synthesis of hormones inside the body (hormone production). The consequences affected us as we can see are:  

  • Sensory impairment
  • Obesity,
  • Adolescent disease
  • Dementia disease
  • Immune dysfunction
  • Bone health
  • Cardiovascular disease and
  • Shimmer’s disease more…

People who are diabetic need physical exercise and control diet. This is a critical way to control blood sugar and prevent the deterioration of the disease. Exercise helps suffers to burn excessive fat and regulate blood sugar levels.  And maintain the levels within the normal range in the body.

To stay health efficient way is through healthy lifestyles.  Keeping personal hygiene, pay attention to have physical activities enhancing your immunity. In particular, people with diabetes should focus on diet control.

Foods that diabetic should avoid

Daily dietary sources include fruits, vegetables and other edible foods, bread, rice etc,. These foods are carbohydrates. Which are important sources of energy for the body to get glucose.  And most of fruits are rich in nutrients and fiber. Yet, diabetic needs to pay attention not to enjoy all fruits. While should avoid excessive fruit carbohydrate intake to prevent blood sugar rising.

Keep in mind for the best results:

  • Avoid eating food mix 
  • Control your diet, eating less high-fat and high-calorie foods Diet
  • Eating health, choose high fiber food, e.g. oatmeal, cornmeal whole grain bread, etc.
  • Choose fruits with low carbohydrate. Low-sugar fruits: apples, pears, oranges, strawberries, raspberries etc., but do not take much.
  • Avoid eating processed fruit products. Processed fruits usually contain concentrated fructose; can cause blood sugar levels to soar.
  • Choose lean meat, avoid fat
  • No skin from poultry before cooking.
  • Regular physical exercise to promote blood circulation. Burn fat and remain normal blood sugar and healthy weight.

In short, stick to aim your goal designed, the expected results will achieve! 
More information on diabetes will share with diabetic and all people who love and care their own health in the coming post.

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Health Practitioner

What Respiratory Diseases Affecting life making human suffering?

Health Practitioner

Why should we pay attention to the respiratory diseases?

In the era of our present life respiratory diseases  are common diseases to us due to various causes and environmental pollution. All of us had or have experienced one of respiratory illness at least, nobody can escape! Some different symptoms as below affect our body’s well-being:

  • Runny nose
  • Cough
  • Sore throat
  • Stuffy nose
  • Chronic rhinitis
  • Difficult to speak
  • Allergic rhinitis
  • Sinusitis
  • Bronchitis
  • Asthma
  • Respiratory and airway disorders
  • Nasopharyngeal cancer
  • Emphysema
  • Lung tumor etc.

Not hard to give a judgment, the above symptoms shown are respiratory diseases.

What are the common respiratory diseases?

Common respiratory diseases are: asthma, chronic obstructive pulmonary disease (COPD), occupational lung diseases and pulmonary hypertension.

In general, chronic obstructive pulmonary disease (COPD) includes emphysema, chronic bronchitis, and asthma. They classified to chronic lower respiratory disease. This kind of disease is a progressive disease, makes patients hard to breath. Ignoring it in earlier stage, it will face the risk of sufferers’ lives.  
The reason is that the diseases having great chances to cause of death. – Causing airflow blockage and breathing-related problems as developing…

For example: cough of organic lesions may be a sign of chronic respirator disease.  An unfavourable result  is that …It might already cause pneumonia. If the lung infection has not got recovery after treating, the symptoms of pulmonary heart disease may jeopardize the patient’s heart: causing arrhythmia and myocardial ischemia. This can lead to hypoxia in the brain. And Coughs are getting more serious; sufferers always feel lack of energy and lethargy as well as other related symptoms. ECG and X-rays can help with a confirmed diagnosis.

From view of function of Respiratory the lungs inside our body are to bring oxygen into the body and to remove carbon dioxide. It’s also a processing air exchanges needed. This is the purpose of our lungs.  Oxygen is a gas our body needed that provides us energy, carbon dioxide is a waste product in our body, and we need “exhaust” such waste of the body.
For to have healthy wellbeing we need a lot of fresh oxygen to remove the exhaust gas from our body! And to give our body new fresh energy!

What environment should we clearly know to prevent us?

Be out of respiratory diseases is a good thing that we should do! The problem is where and how can we get clear fresh air we needed without pollution and having healthy environment for our living home and workplace?  To avoid respiratory infections the ways to protect ourselves should consider at least:

  • Keeping away of polluted air and environment such as smoke in public places, even at home
  • Quit smoking. Smoking is a major cause of respiratory disease.
  • Don’t touch any polluted products by chemicals, cleaning solvents etc., these pollutants might lead to irritate, inflame and destroy lung tissue
  • Do not contact with any pollutants and source of pollution, e.g. sufferer infections, pollen, some foods, cold air etc.
  • Keeping personal hygiene and often washing hands using soap and water. Unclean hands are killers for common infectious of respiratory diseases e.g. colds and flu.
  • Maintaining home and working place in healthy environment.  This is the best way you can prevent respiratory infections.
  • Keep eyes on to early detection of respiratory diseases. It helps to prevent disease further worsening
  • Pay attention to the foods you choose in  https://www.carehealthfirst.com/media/in daily
  • Avoiding climate changing in seasons, especially in winter and autumn. Keep mind that climate changes may lead to respiratory disease as well.
  • Having physical exercises will prevent respiratory issues and enhance body’s immunity

In short, chronic respiratory diseases unable us to enjoying our daily life, while make us suffering much. More seriously, these diseases might give a life potential threat. However, the respiratory diseases totally can be prevented! Do not panic when you get such disease!  Thus, establishing a healthy lifestyle is a wise and necessary way to help health recovery and step you on the right healthy track of life! 

Keeping organ function optimal status (1)

organ function in optimal state

The preciousness of life relies on body organ function's health. Knowing the organ function and its role of the body, it enables us caring our body and benefits human's life!

Health Practitioner

What should we know about the organ function?

Lack of well knowing body’s functions and roles, people got healthy issues, ignoring simply. However learning about organ function isn’t hard like your thinking. The physiological function of the human body as we know is made  up of 11 systems:

  • Respiratory System
  • Digestive System/Excretory System
  • Cardiovascular/Circulatory System
  • Renal System/Urinary System
  • Endocrine System
  • Nervous System
  • Muscular System
  • Skeletal System
  • Integumentary System/Exocrine System
  • Lymphatic System/Immune System
  • Reproductive System

All these systems work together and enable the complex life activities inside the body having function properly.

Once we know the systems of physiological function for the human body and knowing each of them has its unique role and function, we grasp the key of our life, it benefits us and make us to caring about them, we will be always health!

Which systems should we pay more attention to care them?

The answer is that all systems above mentioned are very important. As the organ function inside of body is related each other and balanced each other.
Today we’ll share knowledge and views about the system of the urinary system and the digestive system. Which people faced issues and concerned the most. Moreover, sharing other systems in the coming posts. 

The function of urinary system

The urinary system handles ridding many of the waste products from the body. This way maintains a stable environment of body. And regulating the composition of body fluids. The waste substances produced from the kidneys will remove from the blood and expelled in urine. If the system we do not pay enough attention, it would cause one of the diseases as below:

  • acute and chronic nephritis, kidney edema,
  • Ure ureter inflammation, urethritis
  • bladder inflammation and more…

Function of The  digestive system

By chewing food through the mouth, pharynx, esophagus, stomach, the muscles of the small intestine mix the food with the digestive juices. Such juices came from the pancreas, liver and intestines. And make the mixture for further digestion. The small intestine wall absorbs water and let the digested nutrients into the bloodstream or lymphatic vessels. Also other accessory organs involved are the salivary glands, liver, gallbladder, and pancreas.

However, if gastrointestinal disorders, it may lead to stomach pain, lower abdominal flatulence, constipation, loss of appetite, indigestion, as well as other disorders of digestive system, symptoms are like:

  • Stomach feels nausea, vomiting, gastritis, bloating, anorexia
  • Pancreas leads to pancreatitis, diabetes, endocrine disorders
  • Small intestine leads to acute and chronic enteritis, flatulence, diarrhea
  • Duodenum leads to duodenal ulcer, bloating, indigestion, appetiteless.


In general, Stomach, Pancreas, Small intestine and Duodenum has their function of digesting and absorbing nutrients to destroying bacteria. More info on function.

To avoid occurring all issues we need pay attention for our foods chosen, eating health in daily and having regularly physical exercise every day as well as establishing a healthy lifestyle.

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Focusing on the nutrients body need to remain health and longevity!

healthy-old- lady

Nutrients are our body needed. Nutrient supplement is not a therapeutic drug! Bear in mind its function is to regulate a certain function of the body rather than treating disease. Eating supplement product will not be effective immediately; it will take a time to see the healthy results you expected.

As we have known, organs of our body need nutrients to make organs in its health level, for whose nutrients we needed we are able to get from variety of healthy foods we taken every day ( from fruits, vegetables, meats, fishes, dairy foods, grains etc.).
The reason is that healthful and balanced diet is the best way of supply enough nutrients to our body. If we have enough quantities of nutrients in our body, we don’t need to take nutritional supplements at all!

People, who have not taken enough quantities of nutrition from their daily diet for a long time, will face pretty chances for lack of nutrients: vitamins, minerals, proteins, amino acids as well as other essential nutritional substances.

No doubt, more chances to cause malnutrition than others who have balanced diet. Moreover, awful thing is that lack of essential nutrients, body is unhealthy. It may lead to chronic diseases, heart issues, even cancers.

Avoid causing Malnutrition

Many situation and conditions as well as unhealthy habit may cause malnutrition for people. So having a healthy living-style is paramount, whatever situation you are. Malnutrition consequences may include deaths and disabilities. For which we shouldn’t ignore it, and should pay more attention for it, especially people who are:

  • Vegetarians (vegans)
  • Food pickers
  • Long-term chronic disease sufferers
  • Elders,
  • Pregnant women during pregnancy
  • Obesity
  • Weight loss
  • And so on

For health and well-being, get enough essential nutrients daily considering to take nutrient supplements is a smart choice!

Focusing on personal needs to choose multivitamins, calcium and vitamins B, C and D and Omega 3 etc. as nutrient supplements daily as well as some herbal products as well will help. And expensive ones may not the best, the best one is what your body need the MOST

The purpose to take such supplements is to enrich body internal healthy environment and enhance body’s immunity levels, let body organs have their optimal status.

For example:

  • Vitamin B12 makes nerve and blood cells healthy.
  • Vitamin D is good for the body to absorb calcium, make your bone stronger
  • Omega 3 (fish oil) can reduce triglyceride levels to avoid heart issues.
One thing we always keep in mind 

Products of nutrient supplements made in the form of capsules, tablets, and oral liquids as well, but they are not therapeutic drugs! Taking them will be not effective immediately; they are also unable to reverse the course of any chronic disease. Yet take a time definitely improving your health plus physical exercise for 5 – 15 minutes daily!

Note: too many certain supplements taken can be harmful as well. Even though we know any of supplements with few risks, but if you take any other medicine mixed at a time, it may cause some side effect.

For safety on your health choose and take any of nutrient supplements before, from your doctors and nutritional experts is a necessary and wise choice.

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What kinds of nutrition are we need for our body?

The nutrition and right choice of food is the key in daily life to avoid unhealthy! Well know food nutrition and its own unique nutrients are the best and easiest way to keep organs of body in the optimal status. Prevent body from diseases and keep us strong and Energetic!

The nutrition needed we can get through eating a wide range of general food, each food contains its own variety of nutrients and nourish our organs and benefit our body!
For example,

  • Carrots – good on eyes

Carrots contain a lot of carotene; they can promote blood flow to the eyes, protect eyesight, and make eyes brighter.

  • Walnuts – good for brain

As we know that these nuts contain more than 36 neurotransmitters that can help develop brain function.

  • Celery – make bones strong

Human bones contain 23% sodium, and Celery also contains 23% sodium, which is suitable for us if we take it more.

  • Avocado – benefits for women

Women eat one avocado a week; it can help to reducing extra weight, also to prevent cervical cancer.

Nutrients needed for Human body

To avoid unhealthy and keep a health, the human organs need nutrients, missing some of them, we are not health! Such nutrients we must know, they are:

  • Carbohydrates – give you energy. After having food from you eat through digestion which goes into blood as glucose (blood sugar), whose glucose we needed is for our body and brain.
  • Proteins – build new cells for body repairing old cells, create hormones and enzymes, and make immune system balance. Lack of proteins, more chances to attract sickness and recover slowly.
  • Fats – Fat is an essential nutrient and gives the fatty acids to body, which needs to grow and to produce new cells and hormones as well as protects organs against
    Basic types of fats we known are: Saturated, Monounsaturated and polyunsaturated.
    Mono and polyunsaturated fats keep the triglyceride levels low in our bloodstream, but high triglyceride levels may cause risk of stroke and heart disease. Pay attention to care your triglyceride levels is a must!
  • Water – Water (fluids) existed in body is very important, it makes people health. This is because water percent in body is about 50% to 66% of total body weight, its function is to regulate body temperature, move nutrients through body, as well as gets rid of waste.  A lot of fluids (water) losing due to sickness of diarrhoea or vomiting may cause dehydration if you do not drinking more water to your body timely.
  • Vitamins – Eessential nutrients of body needed. They are making human body in the best status. So many different types of vitamins, but each has its own unique function with its role in the body. The essential vitamins needed by organs are: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, B vitamins
  • Minerals – like Calcium, Sodium, and Potassium, Iron, Chloride etc. which regulate body’s function.     

How to get all healthy nutrition and nutrients we needed to keep us health, I believe that such thing is concerned by everyone.
Simply to say, healthy and balanced diet in your daily life is the best way to get all nutrients you need, as all nutrients contain in the fruits, vegetables, meats, milks and dairy foods, all of these will maintain organs in good and healthy condition!  

For having a good health we cannot ignore another one of key points that is: keep a healthy lifestyle as well as having properly physical practice.

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How to Keeping Healthy Lifestyle

 Healthy lifestyle brings you most of benefits for your life

Having a healthy lifestyle is  very important. It improves person’s health in good shape, and personal life time is longer than others. Longevity!   Question is what is the healthy lifestyle for people in the age we live? What healthy lifestyle it looks like?

Mind’s health is No.1.

Whatever you are rich in wealth or poor in poverty, your mind must keep in positive, not negative! Positive mind keeps you standing up seeking good solution, and the negative mind always drops you down.

Establish good habits of lifestyle

Having a good habit as part of your healthy lifestyle is very important, from which let you enjoy benefits.  

  • Always well coping working hours by you to having a good sleep in nights under pressure of work force
  • Meals on time every day: breakfast in the morning, lunch at noon, dinner in the  evening. 
  • Eating balanced diet you need, plant foods e.g.vegetables, fruits, wholegrain etc., they are fibre foods,which helps lower risk of many cancers. Also health eating is to protect your life.
  • Less eating red meat, avoiding processed foods, stop smoking, alcohol and drugs.
  • Health plan with good nutrition keeps health and speed up to increase your immunity in your body! However, a safety of health eating need pay more attention.
  • People who are fussiest eaters would be lack of mineral elements in their body. And get more chances than others to attract some diseases due to lack of strong immunity

Stay physically active

  • Many ranges of exercise equipment can choose for daily for everyone. Regular physical exercises indoor and outdoor maintain a healthy weigh and reduce risk of disease.
  • People are lack of physical practice attract diseases and cancers than other who have regular physical practice. These disease as we known in common are diabetes, bowel cancer, uterine cancer, dementia, breast cancer, heart disease and stroke etc.

  • Practical walking in door is the easiest choice for everyone!  Take 15 minutes daily regularly, which boosts your good blood circle, gives you a healthier and longer life.
    This is because of feet are called “second heart“, feet health can reflect out our body’s inside health. Through stepping on and walking on the special carpet, it promotes soles of the feet to have smooth flow of the blood, achieve the result of strengthening the body.

    Such kind of practical exercise at home is suitable for all ages, and gender, especially to those aged 65 and over.

Good nutrition

Good nutrition is one of key roles to a healthy life. It requires the foods which have nutrients containing Carbohydrates, Protein, Fat, Vitamins, Minerals and Water.

Nutrients we eaten from foods must be healthy foods. We can get them from fruits, vegetables, whole grains, dairy and meats. Whose nutrients nourish our body; make us strong, health and wellness.

All these simple practicals we mentioned if you have done well, which help to preventing chronic disease and never be premature death!  You are out of risks of diseases from cancer, diabetes, cardiovascular disease, osteoporosis and obesity and so on. In other words, you are having a right track on Healthy lifestyle!

What nutrition is good for people’s health need?  Which nutrition is need the most for people?

We will share in the coming post. Thanks for your visiting!   

Health Practitioner